*  Exported from  MasterCook  *

                        Zippy Soybean Casserole

Recipe By     : typed into MC by Shane Ludwig <[email protected]>
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Casserole

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/3  c             Soybeans -- cooked, drained
 16      oz            Can whole kernel corn -- drained
 16      oz            Can tomatoes with chili peppers
  1      c             Green pepper -- chopped
  1      tb            Margarine
  2      tb            Flour
  1      ts            Garlic powder
    1/4  ts            Basil leaves -- crushed
    1/8  ts            Pepper
  1      c             Soft whole wheat bread crumbs
  2      oz            Cheddar cheese -- shredded

Preheat oven to 375 F. Arrange beans and corn in alternate layers in
a 2 qt baking dish. Mash tomatoes with a fork; save 2 tb tomato
juice. Mix flour and seasonings and stir into the tomato juice. Stir
flour mixture into tomatoes and add green pepper. Heat until mixture
comes to a boil. Pour hot sauce over vegetables. Mix bread crumbs,
cheese, and margarine; sprinkle over vegetables. Bake about
20 minutes until browned.


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