Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main dish Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
350 g 12 oz onion peeled and
Sliced
1 Clove garlic crushed.
5 ml 1 tsp sunflower oil.
500 g 14 oz chopped canned
Tomatoes
15 ml 1 tbsp tomato pure.
200 g 7 oz canned tuna drained.
12 Black olives: chopped.
pn Mixed herbs
25 ml 0,5 tsp sugar.
350 g 12 oz potatoes scrubbed and
Cooked
25 g 1 oz bread crumbs.
Soften onion and garlic in oil in a non-stick frying
pan. Add tomatoes and tomato pure and simmer for about
ten minutes. Add tuna black olives herbs and sugar and
cook for a further 5 minutes. Meanwhile heat the oven
to 190 c, 375 f, gas mark 5. Grease an oven proof dish
and add potatoes and sauce in layers ending with a
layer of sauce. Sprinkle with breadcrumbs and cook for
40 minutes.
217 kcal 908 kj 18,2 G protein 40,7 G carbohydrates of
which 8,8 G sugar. 3,2 G fat of which 0,4 G
saturates. 0,2 G sodium. 5,3 G dietary fibre.
