*  Exported from  MasterCook  *

                        Ham And Cheese Casserole

Recipe By     : typed into MC by Shane Ludwig <[email protected]>
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Casserole

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3      ounces        shredded Monterey Jack cheese
    1/4  cup           sliced green onions -- with tops
  1      teaspoon      dill seed
  1      tablespoon    margarine
 12      ounces        diced -- center cut ham
  2 1/2  tablespoons   flour -- (or 1 T. cornstarch)
    1/2  cup           skim milk
    1/2  cup           skim milk yogurt
  3      cups          thinly sliced -- cooked potatoes
  2      ounces        shredded swiss cheese

Preheat oven to 325 degrees F.  In a small bowl, toss together the
shredded Monterey Jack cheese, onions and dill seed; set aside.  In a
non-stick, 1-quart saucepan, melt margarine, stir in flour, then
gradually stir in milk.  Cook over medium heat, stirring constantly
until thickened.  Remove from heat and fold in the yogurt.  In a
shallow 1 1/2 quart baking dish, layer 1/3 of potatoes, 1/2 cheese
mixture, 1/2 diced ham and 1/2 of yogurt mixture.  Repeat, making the
top layer the last 1/3 of the potatoes.  Sprinkle Swiss cheese over
top of casserole.  Bake 30-35 minutes.

(278 calories per serving)
1 serving=1 Bread exchange 3 Lean Meat exchange 1 Fat exchange



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