Recipe By : Better Homes & Gardens, One Dish Microwave Meals
Serving Size : 4 Preparation Time :0:00
Categories : Pasta/Rice Microwave
Amount Measure Ingredient -- Preparation Method
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1 1/2 c No Yolks(R) egg noodle substitute
1 c frozen mixed vegetables -- thawed
10 3/4 ozs low-fat cream of mushroom soup
1 c fat-free cheddar cheese -- shredded
1/2 c skim milk
1/2 c fat-free sour cream
6 ozs chicken in water -- drained and flaked
Cook egg noodle substitute according to package directions. In a 2-quart
casserole dish, combine soup, 1/2 cup cheese, milk, and sour cream. Mix
well. Stir in noodles, vegetables, and chicken. Mix well. Microwave,
covered, on high for 10 minutes, or until heated through, stirring once.
Sprinkle remaining cheese on top. Microwave, on high, for 2 minutes, or
until cheese has melted.
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Per serving: 188 Calories; 2g Fat (7% calories from fat); 19g Protein; 27g
Carbohydrate; 22mg Cholesterol; 424mg Sodium
