Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Vegetarian Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Tofu
2 ts Sesame oil
1 Garlic clove -- pressed
1 Leek -- chopped
2 c Quinoa -- cooked
1 t Sea salt OR
2 ts Shoyu
ds Black pepper
1 c Whole wheat bread crumbs
1 c Soymilk
Preheat oven to 350 deg. Working with 1/2 cup tofu at
a time, squeeze out water with your hands. Set aside.
Heat a large skillet or wok and add th eoil. Add the
garlic and the leek. Saute until lightly browned. Add
quinoa, then tofu, sauteeing for 2 miuts after each
addition. Add seasonings.
Oil a casserole dish. Add 1/2 cup bread crumbs and
rotate the casserole dish to coat evenly.
Gently add the quinoa mixture. Press a well in the
center of the quinoa and pour in the soymilk.Cover
with the remaining bread crumbs.
Cover and bake for 20 minutes. Remove the cover and
continue to bake for about 10 more minutes.
