Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Main dish
Casseroles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 oz Whole wheat fettucini
-- water; boiling
1 tb Oil
1 md Onion -- chopped
2 1/2 c Mushrooms -- sliced
1 t Thyme
2 c Tofu -- mashed
Egg replacer to equal 1 egg
2 tb Shoyu or tamari
1 c Peas, fresh or frozen (opt)
1/2 c Whole wheat bread crumbs
2 ts Oil
1. Cook pasta in boiling water till done (al
dente),then drain.
2. Heat the oil in a skillet. Saute the onion for a
couple of minutes, then add the mushrooms and thyme.
Cook for a few minutes more.
3. Place the tofu cottage cheese, egg replacer, and
shoyu or tamari in a blender or food processor. Soft
tofu is best to use. If your tofu is firm, add 2-4
tbsp water to the mixture in the blender or food
processor. Blend until smooth and creamy.
4. Mix together the cooked and drained pasta, the
sauteed vegetables, the tofu mixture, and the peas.
Place in an oiled baking dish. Top with the bread
crumbs and drizzle with the 2 tsp oil.
