Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Main dish Mcdougall
Vegetarian
Amount Measure Ingredient -- Preparation Method
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2 c Brown rice, cooked
2 c Broccoli, 1/2 inch slices
4 Carrots julienne strips
2 Zucchini (Med) sliced diag.
1 c Fresh green beans, sliced
1 sm Cauliflower (Small)
16 oz Marinara sauce (legal)
Grated Soy Kaas (optional)
TEAR cauliflower into flowerettes SPREAD rice on
bottom of 10X8 inch baking dish STEAM vegetables and
place on top of rice TOP with marinara sauce COVER and
bake at 350 for 30 minutes SPRINKLE with grated soy
kaas and return to oven to melt (Optional) GARNISH
with a few zucchini slices
