Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Casseroles
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Vegetable oil
1 1/2 c Onions -- chopped
2 Garlic cloves -- finely
-chopped
1 Bay leaf
1 1/2 c Rice, brown -- cooked
1 1/2 c Corn, cream-style, vegan
1 lb Chick peas -- rinced, drained
2 ts Curry powder
1/2 ts Turmeric
1/2 ts Cumin
1/4 c -- water
Preheat oven to 375.
Lightly oil a 1 1/2 quart baking dish or spray with a
nonstick cooking spray.
Heat oil in a large nonstick skillet over medium heat.
Add onions, garlic, and bay leaf.Cook, stirring
frequently, until onions are browned, about 15
minutes. Remove from heat and discard bay leaf.
Add remaining ingredients. Mix well. Spoon into
prepared baking dish.
Bake covered, 30 minutes.
Per serving: 170 cal; 6 g prot; 5 g fat; 35 g carb;
280 mg sod; 0 chol
Lean, Luscious and Meatless by Bobbie Hinman and
Millie Snyder/MM by DEEANNE
