Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Vegetarian Main dish
Casserole
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Macaroni, elbow, whole wheat
8 oz Tofu, firm -- cubed
1 c Tofunnaise or other eggless
-mayo
1/3 c Daikon -- diced
1/3 c Celery -- chopped
1/3 c Carrot -- grated
1/3 c Bell pepper -- diced
1/3 c Scallions -- minced
lg Kale leaves for garnish
1/2 c Sunflower seeds, raw,
-unsalted -- hulled
Cook noodles according topackage directions. Drain,
rinse and chill. Place tofu in a bowl with noodles and
mayonnaise.
Gently fold in daikon, celery, carrot, pepper and
scallions.
Line a bowl with kale and spoon in noodle mixture.
Sprinkle with seeds and serve.
Per serving: 581 cal; 22 g prot; 441 mg sod; 57 g
carb; 35 g fat; 0 mg chol; 110 mg calcium
