Recipe By : Deb Steelman
Serving Size : 4 Preparation Time :0:00
Categories : Casseroles Grains And Beans
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 lb Pinto beans -- cooked
1/2 c Onion -- chopped
Crust:
1/2 c Corn meal
1/2 c All-purpose flour
1 1/2 ts Baking powder
1/4 ts Salt
1/2 c Nonfat yogurt
1/4 c Water
1 ts Sugar
1/2 ts Cayenne
Soak pinto beans over night. Bring to boil, reduce heat, and cook
until beans are tender. Cook onions in vegetable broth or wine.
Combine with beans. Place in casserole dish.
For the crust, mix together the corn meal, flour, baking powder, and
salt. Gradually add the yogurt and water, then mix until smooth. Stir
the sugar and cayenne into the batter. Pour onto the bean and onions.
Cook in 350 F oven until the top is bubbling and the crust is just
beginning to brown at the edges.
