*  Exported from  MasterCook  *

                   OVO-LACTO: SPINACH-RICE CASSEROLE

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4       c            Cooked brown rice
  2       lb           Raw, chopped spinach
  1       c            Chopped onion
  2                    Cloves minced garlic
  3       tb           Butter
  4                    Beaten eggs
  1       c            Milk
  1 1/2   c            Grated cheddar
    1/4   c            Chopped parsley
  2       tb           Tamari sauce
    1/2   ts           Salt, or to taste
                       Nutmeg, cayenne
    1/4   c            Sunflower seeds
                       Paprika

 Saute onions and garlic with salt in butter.  When
 onions are soft, add spinach.  Cook approximately 2
 minutes.

 Combine with all ingredients except sunflower seeds
 and paprika. Spread into buttered casserole and
 sprinkle sunflower seeds and paprika on top.

 Bake covered 35 minutes at 350 degrees.



                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.