Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetarian Main dish
Casseroles Microwave
Amount Measure Ingredient -- Preparation Method
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3 c Rice, brown -- cooked
1 c TVP(R) granules or flakes
7/8 c -- water, hot
1 tb Ketchup
1 tb Peanut oil
1 md Onion -- chopped
1/2 c Almonds, roasted -- sliced
2 tb Miso, light
1/2 ts Thyme
1 t Marjoram
1/2 ts Salt
Set the cooked rice aside.
Combine the TVP(R) with the hot water and ketchup. Mix.
Set aside.
Saute the onion in the peanut oil.
Mix rice, TVP(R), cooked onions and almonds in a 2 quart
casserole. Mix the remaining ingredients together and
stir in.
For oven baking, cover casserole with foil and bake
at 350 deg for 30 minutes. To microwave, cover tightly
with plastic wrap and heat on high for 10 minutes.
For a mushroom variation: instead of the almonds, add
1 cup sliced fresh shiitake mushrooms to the rice and
other ingredients and bake as above.
Per serving: 246 cal; 12 g prot; 32 g carb; 9 g fat
The TVP(R) Cookbook by Dorothy Bates/MM by DEEANNE
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TVP is a registered trademark of Archer-Daniels-Midland Company.
