Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Casserole Leftover tu
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 1/2 c No yolks egg noodle
-substitute, cooked
2 tb Margarine -- melted
2 tb Unbleached flour
2 c Skim milk -- at room temp
1 tb Fat-free parmesan cheese
2 c Turkey light meat, skinless
-cooked & cubed
1 c Onions -- chopped
1 1/2 c Bell peppers -- chopped
1 tb Prepared mustard
2 tb Bread crumbs
Preparation Time: 0:15
Preheat oven to 375 F. Prepare a 2-quart casserole dish
with cooking spray; set aside. In a saucepan, melt
margarine over medium-high heat; sprinkle with flour.
Cook, whisking quickly and constantly, for 2 minutes.
Whisk in milk and Parmesan cheese. Cook stirring
constantly for another 2 minutes until thickened.
Remove from heat. Add noodles, turkey, onions, bell
peppers, and mustard to saucepan; toss to mix well.
Spoon mixture into prepared dish and sprinkle with
bread crumbs. Bake for 20 minutes or until browned and
bubbly.
Recipe by The Weight Watchers Complete Cookbook & Program Basics
