Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Casseroles Main dish
Low-cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Skim milk
1 Egg, separated
1 tb Margarine, melted, divided
1/8 ts Pepper
5 oz Boiled ham, cut into
-1/2-inch cubes
1 c Cooked noodles (medium
-width)
1 d Salt
Preheat oven to 375F. In small mixing bowl combine
milk, egg yolk, 2 1/2 teaspoons margarine, and the
pepper, mixing thoroughly; add ham and noodles and
stir well to thoroughly combine. In separate bowl
beat egg white with salt until stiff but not dry;
gently fold into noodle mixture.
Grease 2-cup casserole with remaining margarine and
spoon noodle mixture into casserole. Bake until
browned on top, 45 to 50 minutes.
Makes 2 servings.
[WEIGHT WATCHERS NEW INTERNATIONAL COOKBOOK] Posted by
Fred Peters.
