*  Exported from  MasterCook  *

               Low Fat Three-Bean And Wild-Rice Casserole

Recipe By     : Diabetes 911: S. Pardue, LDN, RD
Serving Size  : 9    Preparation Time :0:00
Categories    : Diabetes                         Lowfat
               Beans

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      tablespoon    margarine
  4      medium        carrots -- 1/4-inch slices
  1      large         onion -- thinly sliced
 10      ounces        mushrooms -- 1/4-inch slices
 10 3/4  ounces        lowfat cream of mushroom soup
  3 1/4  cups          water
  6      ounces        wild rice
 15 1/4  ounces        cooked red kidney beans -- approximately
 16      ounces        cooked great northern beans
                       OR white kidney beans; cannellini
 15      ounces        cooked pinto beans
    1/2  teaspoon      coarsely ground black pepper

About 1 3/4 hours before serving. In 12 inch skillet over medium heat, in
hot margarine, cook carrots, onion, mushrooms, and salt until vegetables
are golden brown. In 2 quart saucepan over medium heat, heat condensed
cream of mushroom soup and water to boiling. In deep 2 1/2 quart casserole,
stir carrot mixture, hot soup mixture, and wild rice. Cover and bake in 400
degree oven for 1 hour. Rinse and drain kidney beans and great northern
beans. Stir kidney beans, great northern beans, lima beans and pepper into
casserole; cover and bake 20 minutes longer or until hot. Stir before
serving. Yields 9 servings.

[per Serving 1 Cup Calories 260 Fat 2 grams]


Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm

08/26/98 [email protected]


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