Recipe By : Betsy Burtis
Serving Size : 8 Preparation Time :0:00
Categories : Casseroles Chicken
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 boned and skinned chicken breast halves -- cooked
& cubed
8 ozs elbow macaroni -- cooked and drained
20 ozs frozen chopped broccoli -- cooked and drained
8 ozs fat-free Sour Cream
1 can reduced fat cream of chicken soup
1 can cream of broccoli soup, condensed
salt and pepper -- to taste
2 c shredded lowfat Cheddar Cheese
Cook chicken in boiling water. Remove chicken and cook macaroni in the
chicken
cooking water; drain. Cook broccoli. Mix sour cream and soups and then
add
chicken, macaroni, and broccoli. Pour all in a greased 9x13 pan. Top
with cheeses.
Bake at 350 for 45 minutes or until bubbly and heated through.
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Per serving: 308 Calories; 6g Fat (19% calories from fat); 22g Protein;
34g
Carbohydrate; 31mg Cholesterol; 572mg Sodium
