4 c Cooked brown rice; (scant 2
-c dry, cooked in 3 c water)
2 lb Raw spinach; chopped
1 c Onion; chopped
2 cl Garlic; minced
3 tb Butter
4 Eggs; beaten
1 c Milk
1 1/2 c Cheddar; grated
1/4 c Parsley; chopped
2 tb Tamari
1/2 ts Salt; or more to taste
A few dashes nutmeg
A few dashes cayenne
MMMMM--------------------------TOPPING-------------------------------
1/4 c Sunflower seeds
Paprika
Preparation time: 1 1/2 hours, including baking
Put brown rice up to cook before you begin.
Saute onions and garlic with salt in butter. When onions are soft,
add spinach. Cook 2 minutes.
Combine with all ingredients except topping ingredients. Spread into
buttered casserole dish and sprinkle with topping ingredients.
