Recipe By : 365 Ways To Cook Hamburger
Serving Size : 9 Preparation Time :0:10
Categories : Casserole Ground Chicken Breast
Amount Measure Ingredient -- Preparation Method
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1 lb ground chicken breast, skinless -- cooked
1 egg white -- whipped
1/2 c mashed potatoes
1/2 c long-grain rice -- uncooked
1/4 c evaporated skim milk
1/2 c onions -- chopped
1/2 c bell peppers
2 tsps salt
1/2 tsp black pepper
1/4 tsp poultry seasoning
1/2 c ketchup
1 tbsp honey
Preheat oven to 350. In a mixing bowl, combine chicken, egg white, mashed
potatoes, rice, evaporated skim milk, onions, bell peppers, salt, black
pepper, and poultry seasoning. Spread evenly into a 8" casserole dish.
Bake, covered, for 1 hour. Meanwhile in another mixing bowl, combine
ketchup and honey. Remove cover and spread onto baked chicken mixture.
Bake 30 minutes more or until rice is done.
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Per serving: 118 Calories; 1g Fat (5% calories from fat); 12g Protein; 16g
Carbohydrate; 27mg Cholesterol; 795mg Sodium
