1 lg Eggplant; sliced
1 Orange bell pepper; chopped
1 Green bell pepper; chopped
1 md Red onion; diced
Chives; chopped
1 md Zucchini; sliced
2 md Tomatoes; sliced
Bread crumbs
Vinegar (homemade flavor or balsimic)
8 cl Garlic; minced, or to taste
1 cn Fat-free spaghetti sauce
Onion salt; to taste
Oregano; to taste
Other Italian spices; to taste
Fat free mozzarella -OR-
Soy cheese
Basically I slice the eggplant and place on a plate. Sprinkle with
balsimic vinegar (or homemade oregano or garlic vinegar) and
microwave for about 6-7 minutes to soften. Then I coat with
breadcrumbs (which I have mixed the spices in with). Place them in a
large baking dish, and cover with chopped peppers, chives, sliced
zucchini, sliced tomatoes, onions, and garlic cloves. Then I pour the
spaghetti sauce over the top and sprinkle with oregano. Optionally,
I sometimes use Alpine lace fat free mozzarella cheese. But someone
mentioned soy-cheese? Maybe that would work as well. Then I bake
for about 1 hour at 350 degrees F.
