Recipe By : Anita A. Matejka
Serving Size : 8 Preparation Time :0:10
Categories : Ground Chicken Breast Casserole
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ozs No Yolks(R) egg noodle substitute -- cooked
1 lb ground chicken breast, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
1/2 tsp olive oil
1 tsp salt
1/2 tsp black pepper
16 ozs tomato sauce
1 c fat-free cottage cheese
1/4 c fat-free sour cream -- softened
8 ozs fat-free cream cheese
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray;
set aside. Cook noodles according to package directions. Drain. Meanwhile,
cook chicken, onions, and bell peppers in oil until no pink remains in
chicken and vegetables are tender. Stir in salt, black pepper, tomato
sauce; set aside. In a mixing bowl, combine cottage cheese, sour cream, and
cream cheese. Spread half noodles in prepared pan. Then, cover, with cheese
mixture, and remaining noodles. Top with chicken-tomato mixture. Bake for
30 minutes.
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Per serving: 239 Calories; 1g Fat (5% calories from fat); 25g Protein; 30g
Carbohydrate; 38mg Cholesterol; 1014mg Sodium
