Recipe By : Net
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables Low-Fat
Grains Casseroles
Low-Cal
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 small cauliflower
3/4 cup brown rice
3/4 cup millet
2/3 cup white cheese, 1/2% fat -- or salted cheese
1/2 cup onion -- chopped
1 tbsp lemon juice
1 tsp basil
dash black pepper
Mix millet and rice into 3 cups of water and cook for about 30
mins.
Chop cauliflower into small chunks and soak in plain or salted
(optional) water.
Using a large cooking pot, saute onions in water and lemon juice.
Add basil & pepper and saute until the onions are soft. Now
add the cauliflower and steam until cauliflower begins to
turn soft (don't over-cook)
In a casserole dish place the lightly cooked cauliflower and mix
in the cooked millet and rice. Once mixed, then add in the
cheese and mix again.
Toss into the oven and cook at 375 for 30 to 45 minutes.
