*  Exported from  MasterCook II  *

                     Caramel Sweet Potato Casserole

Recipe By     : Linda Verillo from Better Homes and Gardens Dec. 1993
Serving Size  : 6    Preparation Time :0:40
Categories    : Casseroles                       Eggs
               Fruit                            Potatoes
               Vegetables                       Vegetarian
               Fatfree                          Side Dish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      Lg            Egg White
    1/2  C             Evaporated Skim Milk
  3      C             Sweet Potatoes, Mashed -- cooked
                        -- (about 4 med)
    1/2  C             Dates -- pitted, chopped
  2      Tbsp          Maple Syrup

In med. mixing bowl, whip together egg white and evaporated skim milk.
Add yams; stir till smooth.  Add dates to mixture and mix well.
Spoon mixture into a 1 1/2 qt caserole.

For topping, pour maple syrup over top of mixture in casserole.  Bake in a
350 deg. F. oven for 25 to 30 min. or until hot.




                  - - - - - - - - - - - - - - - - - -

NOTES : Adapted to fatfree from original recipe.

      Cal.  188.9
      Fat  0.4 g
      Carbs  43.6 g
      Protein  4.5 g
      Sodium   102 mg
      Dietary Fiber 4.8 g
      CFF  1.7%