*  Exported from  MasterCook II  *

                    Barley-Vegetable Casserole <R T>

Recipe By     : Lean and Luscious and Meatless Cookbook
Serving Size  : 6    Preparation Time :2:10
Categories    : Casseroles                       Grains
               Main Dishes                      Side Dish
               Vegetables                       Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    2/3  C             Barley
  1      C             Onions -- chopped
  1      C             Cauliflower -- chopped (1/4" pcs)
  1      C             Mushrooms -- chopped
  1      C             Carrots -- finely shredded
  2 1/2  C             Water
  2      Tsp           Vegetable Broth -- vegetarian
    1/4  Tsp           Garlic Powder
    1/8  tsp           Pepper

Preheat oven to 350 deg. F.
Spray nonstick cooking spray on 1 3/4 qt casserole dish.
In lg nonstick skillet, over med heat, cook barley for 2 - 3 min - until
lightly browned - in sm amt of water or broth.  Stir frequently.   Place
in prepared casserole dish.
In same skillet, cook onions and cauliflower, stirring frequently, 5 min.
Add mushrooms and carrots.  Cook 5 more min, stirring frequently.  Add
veggies to casserole.
In a sm bowl, combine water, broth mix, garlic powder, and pepper.  Mix
well and add to casserole.
Mix well, cover, and bake 1 hr 15 min, until barley is tender and most of
the liquid has been absorbed.  Stir several times while baking.
Let stand 5 min, then mix and serve.

Typed for you by Reggie Dwork  [email protected]

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NOTES : Recipe modified to lower the fat.

      Cal 95.4 g
      Fat  0.7 g
      Carbs  20 g
      Protein  3.6 g
      Sodium  129 mg
      Dietary Fiber  5.1 g
      CFF  5.8%

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