---------- Recipe via Meal-Master (tm) v8.02

     Title: VEGGIE BURGERS
Categories: Vegan
     Yield: 1 servings

     1 tb Olive oil
     1 c  Minced onions
     1 c  Grated carrots
     1 c  Grated  turnips
     1 c  Grated zucchini
     1 c  Grated beets
   1/2 ts Chopped garlic
   1/2 ts Ground cumin
   3/4 tb Mixed dried dill
          -and tarragon
   1/4 c  Quick-cooking rolled oats,
          -uncooked
   1/4 c  Water
     1 c  Mashed potatoes
   1/4 c  Chopped hazelnuts
   1/3 c  Cooked rice
          Salt and pepper to taste
          Olive oil for sauteing,
          -optional

  Heat 1 tablespoon oil in a large skillet. Add onions,
 carrots, turnips, zucchini, beets, garlic, cumin and
 herbs. Saute until vegetables begin to wilt, about 3
 to 5 minutes. Allow to cool slightly.

  Soak oats in water for 5 minutes, then drain and
 press out excess water. Add to vegetable mixture along
 with potatoes, hazelnuts and rice. Season with salt
 and pepper.

  Form mixture into 8 patties. Grill patties on well
 oiled vegetable grill, or saute in olive oil for 3 to
 4 minutes on each side, until golden brown.

  Per patty: 106 calories, 4 gm. fat, 0 mg.
 cholesterol, 158 mg. sodium.

 Vegetarian Times, August 1993

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