1) Combine lentils, bread crumbs, egg whites, spinach, carrot, onion,
Cheddar cheese, salt and pepper in a bowl. Shape into 6 equal patties.
Place on a baking sheet. Cover and refrigerate for 2 hours.
2) Heat the oil in a large nonstick skillet. Add burgers; cook 6 minutes,
turning over once halfway through cooking.
3) Meanwhile, if preparing the mayonnaise, mix together mayonnaise,
mustard and catsup in a small bowl.
4) Place burgers in buns and serve with mayonnaise if using.
Nutrient Value Per Serving:
424 calories, 24 g protein, 11 g fat, 60 g carbohydrate, 918 mg sodium, 20
mg cholesterol.
Exchanges: 3 and 1/2 starch/bread, 1 and 1/2 meat, 1/3 vegetable, 1 and
1/4 fat.
