Recipe By :
Serving Size : 5 Preparation Time :0:00
Categories : Vegetarian Burgers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Soybeans -- cooked
1/4 c Tofu
1/3 c Wheat germ OR bread crumbs
1/2 c Celery -- chopped
1 c Carrot -- grated
1 tb Worcestershire sauce,
-vegetarian OR tamari
1 tb Garlic -- minced
3/4 c Onion -- chopped
pn Sea salt
Preheat oven to 400 degrees. Coarsely grind soybeans
in a blender or food processor. Mix soybeans with
remaining ingredients. Shape mixture into patties.
Bake patties on a lightly oiled baking sheet for 20
minutes, turning once, or broil for 5 minutes on each
side.
Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g
carb; 12 g fat; 107 mg chol; 123 mg calcium
