Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Main dish Vegetarian
Ovo-lacto
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Sunflower kernals
16 oz Garbanzo beans (canned)
-- drained and mashed
3 c Cooked brown rice
1 md Onion -- chopped
1 md Carrots -- shredded
1/2 c Italian-style breadcrumbs
1/3 c Chopped fresh parsley
2 Eggs -- lightly beaten
1/4 c Soy sauce
1 t Dried thyme
Vegetable oil -- for frying
8 sl French bread
Toast sunflower kernals on baking sheet at 350 degrees F. for 5 to 7
minutes until golden. Combine sunflower kernals, beans, rice, onion,
carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8
rectangular patties. Pan-fry burgers in oil in large skillet over
medium-high heat until throughly heated, about 4 minutes per side.
Serve on French bread with condiments.
Each serving provides:
* 318 calories
* 11.7 g. protein
* 7.6 g. fat
* 50.8 g. carbohydrate
* 2.4 g. dietary fiber
* 56 mg. cholesterol
* 799 mg. sodium.
Source: "Veg-able Rice"
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
