Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Vegetarian Burgers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 c Lentils -- uncooked
2 c Water
1 md Onion -- sliced
1 pn Cayenne pepper
1 t Dried basil
1 t Dijon mustard
1 tb Soy sauce
3 tb Apple cider vinegar
5 1/2 oz V-8 vegetable juice, low-
-sodium
1 c Corn meal or corn flour --
-finely ground
2 c Potatoes -- coarsely grated
4 cl Garlic -- minced
1/4 c Parsley -- finely chopped
Heat grill or preheat oven to 425 degrees F.
Place lentils and water in a large saucepan and bring to a boil.
Reduce heat, cover and simmer for 15 minutes.
Add onion, cayenne, black pepper and basil. Continue cooking for
15 minutes.
In a medium size bowl, mix mustard and soy sauce until smooth. Add
vinegar and vegetable juice and mix well. Add cornmeal and stir to
combine. Set aside.
Add potatoes to lentil mixture and cook over medium heat for
3 minutes, stirring constantly. Add garlic, parsley and cornmeal
mixture to lentil mixture, and cook for 3 minutes stirring
contantly. Remove from heat and set aside until cool enough to
handle.
Form mixture into patties and grill over hot coals or bake in oven
on a lightly oiled baking sheet for 25 minutes, turning once.
Per serving: 186 cal; 8 g prot; 79 mg sod; 34 g carb; 3 g fat;
0 chol; 35 mg calcium
