Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Vegetarian Main dish
Burgers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Fantastic Foods instant
Refried Beans, prepared
According to package
Directions
1/2 c Stock or water, if needed
1 c Cooked rice
1 c Toasted sesame seeds
2 tb Nutritional yeast
1/4 c Tamari
1/4 ts Oregano
1/4 ts Thyme
1/2 c Raw grated carrots
2 c Rolled oats or bread crumbs
Mix all ingredients together and form into patties.
Freeze, then take out and fry or bake. Mustard can be
added for a different taste.
Makes 10-12 burgers.
Submitted by Jo Ann L. Fogler, Wilmington, NC, for
the "Build a Better Burger Contest" sponsored by the
North American Vegetarian Society
