Recipe By : Muriel Collura Golde
Serving Size : 20 Preparation Time :0:00
Categories : Vegetarian Main dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lg Onion -- diced
1/2 lb Fresh mushrooms -- diced
1/4 c Oil
4 1/2 c Water
1 ts Garlic powder
1/2 ts Dried basil
1/4 c Nutritional yeast
1/2 ts Sea salt
1/3 c Soy sauce
1/4 ts Oregano
1/2 ts Thyme
5 c Old fashioned rolled oats
Saute the first four ingredients in a covered saucepan. While they
are sauteeing, bring to a boil all the other ingredients except the
oats. Lower heat, add the sauteed vegetables, and add the oats, one
cup at a time, sallowing each cupful to sink a little before
stirring gently. Cook up to five minutes--until mixture starts to
stick to bottom of pot. Set aside to cool. It's much easier to form
the patties if the mixture has cooled at least 10-15 minutes.
Form into patties, place on oiled cookie sheet, bake at
350 degrees F for about 45 minutes. Turn once after about
20 minutes.
Makes about 20 to 25 burgers.
Oatburgers lend themselves to many variations. Some further
suggestions are dill, parsley, celery, green or red peppers in
place of the mushrooms.
From Vegetarian Cooking for a Better World,
by Muriel Collura Golde, MA, MS, MLS, published by NAVS
