Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main Dish Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Cooked AM Medium Brown Rice
1/3 c Chopped green pepper
1/3 c Chopped onion
1/3 c Chopped celery
2 Egg whites -- beaten
1/3 c AM Cornmeal
1/3 c AM Oatmeal
1 c AM Wheat Germ
1 tb Soy sauce
Seasonings to taste
-----FOR COOKING-----
2 tb Whole grain flour
2 tb AM Wheat Germ
2 tb Vegetable oil
Combine first nine ingredients and season to taste.
Mold into patties. Dust with flour and wheat germ
mixture. In hot skillet brown in oil until brown on
both sides.
Source: Arrowhead Mills "Hearty Main Dish Meals
without meat" tri-fold Reprinted by permission of
Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
