---------- Recipe via Meal-Master (tm) v8.01

     Title: Lentil Rice Burgers
Categories: Veg-cook, August
     Yield: 6 servings

   1/2 c  Rice, white; cooked; cooled
   1/2 c  Lentils; cooked
     1 sm Sweet potato; peeled,cooked
     8    Spinach leaves; rinsed; -bla
   1/2 c  Mushrooms, fresh; chopped
     1 ts Soy sauce; low sodium
          Salt and pepper to taste
   1/2 c  Bread crumbs; dry
     1 tb Cilantro; finely chopped

 Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.
 Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well.
 Refrigerate for 15 to 39 minutes. Form mixture into 6 to 8 patties. Oil a
 vegetable grill generously--these patties tend to stick. Grill for 3 to 4
 minutes on each side, until medium brown. Makes 6 to 8 patties. Variation:
 Instead of burgers, form mixture into small balls. Grill until browned.
 Serve as a snack with a dipping sauce or add to pasta with your favorite
 sauce. Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg
 sod; 3 g fiber

 From: [email protected] (Garry Howard).  rfvc Digest V94 Issue
 #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, [email protected]
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