---------- Recipe via Meal-Master (tm) v8.01
Title: Red Kidney Bean Burgers
Categories: Veg-cook, August
Yield: 1 servings
16 oz Cooked red kidney beans
1/2 c Small onion
1/2 Green pepper
1 Steamed & mashed carrot
1/8 c Picante salsa sauce
1 c Bread crumbs
1/2 c Wholewheat flour
1 ts Salt
1 ts Black pepper
1/4 ts Chili powder
Mix all ingredients. Form into equal sized balls & flatten into patties.
Bake at 450 for 15 to 20 minutes. Serve on buns with tortilla chips.
From:
[email protected] (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34,
[email protected]
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