MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: SUNBURGERS
Categories: Sandwiches, Hamburgers
     Yield: 4 servings

   1/2 lb Extra lean ground beef
   1/2 lb Freshly ground turkey breast
   1/3 c  Bulgur wheat, uncooked
     1 tb Worcestershire sauce
   1/4 ts Pepper
          Vegetable cooking spray
     4    Whole wheat hamburger buns
     4    Lettuce leaves
     4    Unpeeled tomato slices
     2    Onion slices, separated into
          -rings

 Combine first 6 ingredients in a bowl; stir well. Divide mixture into
 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
 rack with cooking spray; place on grill over hot coals. Place patties
 on rack, and cook 4 minutes on each side or to desired degree of
 doneness. Line bottom half of each bun with a lettuce leaf; top with
 a patty, tomato slice, onion rings, and top half of bun. Repeat
 procedure with remaining ingredients. 4 servings.

 NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place
 rack in a shallow roasting pan. Place patties on rack, and broil 4"
 from heat 6 minutes on each side or to desired degree of doneness.

 Per serving: 35 calories, 29.5 grams protein, 34.4 grams
 carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
 milligrams sodium.

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