*  Exported from  MasterCook  *

                            Peter's Burgers

Recipe By     : Peter Lielausis
Serving Size  : 4    Preparation Time :0:00
Categories    : Beef                             Main Dishes
               Grilling

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      pound         93% lean ground beef
  1                    egg
  1      teaspoon      salt
  1      teaspoon      black pepper
  1      medium        onion -- chopped
  1      teaspoon      hot pepper sauce -- about 5 shakes
  1      tablespoon    Worcestershire sauce
  2      tablespoons   teriyaki glaze
    1/4  cup           oats, rolled (raw)
  1      clove         garlic -- minced

Mix all ingredients thoroughly.  Form into four patties.  Broil or grill to
taste.

Nutritional information per serving:  231 calories (39% from fat), protein
26.6 g, fat 9.8 g (poly 0.5 g, mono 4.5 g, sat 3.4 g), carb 7.8 g, fiber
1.2 g, chol 116 mg, iron 3.2 mg, sodium 1160 mg, calcium 41 mg.

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NOTES : These zingy burgers are the creation of Peter Lielausis

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