Recipe By : Quick & Healthy, Fall 1996
Serving Size : 4 Preparation Time :0:20
Categories : Sandwich Beef
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Extra lean ground beef --
- round or sirloin
1/2 ts Black peppercorns -- crushed
1/4 ts Ground red pepper
1 c Baked beans -- vegetarian
4 Kaiser rolls -- split
To Crush Peppercorns:
Place them between two sheets of waxed paper so they don't skitter
all over the counter. Then mash them with the bottom of a heavy
skillet.
Burgers:
Shape beef into 4 burgers. Sprinkle peppercorns and red pepper on
both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high heat. Add
burgers and sear them on both sides. Reduce heat to medium and cook
for 10 minutes.
Beans:
Add beans to skillet. Cook until hot, about 4 minutes.
