MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Housewarming Burgers
Categories: Beef, Breads, Sauces, Citrus
Yield: 4 Servings
1 lb Ground turkey *
1/4 c Quick cooking oats or
- bread crumbs
2 tb Tomato paste
1 tb Lemon juice
1 ts Soy sauce
1 ts Worcestershire sauce
1 ts Garlic granules; or more
1 ts Paprika
1 pn Salt
1 pn Pepper
4 Whole wheat buns
4 sl Really good yellow cheese
- (optional)
MMMMM------------------------UDD TOPPINGS-----------------------------
Onion; sliced
Tomato; sliced
Avocado; peeled, pitted,
- sliced
Hamburger dill slices
Mustard & catsup
Mayonnaise
* Ground chuck works well in place of the buzzard--but it won't be
as "healty" - UDD
In a medium mixing bowl, combine turkey, oats, tomato paste, lemon
juice, soy sauce, and Worcestershire sauce. Add in seasonings and
combine well. Divide into 4 patties.
Let sit in the fridge for 30 minutes to let the flavors really sink
in.
Heat grill on high. Once heated, add burgers and close the lid. Let
cook for 5 minutes, flip, then cook another 3 to 5 minutes or until
cooked to your desired doneness.
Remove patties and place on bun. Add toppings of choice and enjoy!
Notes:
I've made this with both turkey and beef. I prefer the beef. Next
I'm going to try ground pork. As for the toppings--those are all
things I actually use from time to time. With the soy and
Worcestershire sauces in the mix--if you're adding cheese--choose
an assertive flavour else it will just be coloured bun filler.
Oh, yeah--this recipe works inside on a grill pan/skillet just
fine.
Recipe FROM:
https://www.thehealthytoast.com
Uncle Dirty Dave's Kitchen
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