*  Exported from  MasterCook  *

                           BREAKFAST VOLCANOS

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Breakfast

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       c            Mock Hollandaise Sauce
  2       tb           Chopped onion(optional)
  2       tb           Chop.green pepper(optional)
  1       c            Egg substitute
  2       ea           English muffins
  4       ea           Thick slices tomato

 Similar to Eggs Benedict. Make 1 cup Mock Hollandaise
 Sauce and set aside. Steam onions and green pepper in
 a little water until soft, add egg substitute to make
 "scrambled eggs." Split and toast English muffins,
 place one slice of tomato on each muffin. Top with
 scrambled egg mixture and 4 tablespoons of Mock
 Hollandaise Sauce. Makes 4 servings
 ~------------------------------------------------------
 ~------------- ~- 1 Volcano calories 238,protein 17.6
 gm,carb. 17.8 gm,total fat 10.8 gm,CSI Units
 3.7,dietary fiber 1.3 gm,sodium 840 mg,potassium 275
 mg,calcium 114 mg,iron 1.9 mg.
 ~------------------------------------------------------
 ~------------- ~- The New American Diet by Connor &
 Connor



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