Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Breakfast Low-Fat
Mexican Rice
Mcdougall
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Spinach -- firmly packed,
-- washed & chopped
2 c Cooked brown rice
1 c Frozen corn kernels
1/2 c Salsa
6 Whole-wheat or corn tortilla
Recipe by: The New McDougall Cookbook Preparation
Time: 0:10
Place the spinach in a saucepan with only the water
you washed it in still clinging to the leaves. (If
you washed the spinach the night before, place the
spinach in the sacuepan and sprinkle a little water
over the leaves.) Cook, stirring, until just wilted,
about 2 minutes. Remove from the saucepan and drain
well.
Place the brown rice, corn, and salsa in the
saucepan. Cook, stirring, until heated through. Stir
in the spinach. Spoon a line of the mixture down the
center of each tortilla and roll.
Can roll in 8 tortillas instead for 8 servings.
166 calories, 2.3 grams fat per serving (at 6 per
recipe). From the collection of Sue Smith, S.Smith34,
Uploaded June 16, 1994
