Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Snacks Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
20 oz Pineapple chunks in
-unsweetened juice
1 md Banana, peeled, cut into
-chunks
1 1/2 c Skim milk
1/4 ts Vanilla extract
Info: posted by Perry Lowell, April 1993 from Good
Food magazine, March 1986
Pineapple Shake: makes 4 servings
Drain pineapple, reserving 3/4 cup juice. Measure 1/2
cup pineapple chunks and save remainder for other use.
Place all ingredients in blender and process until
smooth. Pour into glasses.
Nutrition Information per Serving: 85
calories 3 g protein 16 g carbohydrate 1 g fat
(11% of calories) 48 mg sodium
Orange Shake: makes 2 servings
1 cup orange juice, preferably freshly squeezed 1/2
cup skim milk 1 teaspoon sugar 1/4 teaspoon vanilla
extract
Place all ingredients in a blender and process until
smooth. Pour into glasses.
Nutrition Information per Serving: 93 calories
3 g protein 18 g carbohydrate 1 g fat (10% of
calories) 33 mg sodium
Strawberry-Banana Shake: makes two servings
1/2 cup frozen unsweetened strawberries 1/2 medium
banana, peeled, cut into chunks 1/2 cup orange juice,
preferably freshly squeezed 3 Tablespoons plain
low-fat yogurt
Place all ingredients in a blender and process until
smooth. Pour into glasses.
Nutrition Information per Serving: 85 calories
2 g protein 17 g carbohydrate 1 g fat (11% of
calories) 16 mg sodium
Raspberry-Peach Shake: makes 4 servings
10 ounces frozen raspberries in light syrup 1 cup
canned peach nectar 1/2 cup buttermilk 1 Tablespoon
honey
Place all ingredients in blender and process until
smooth. Pour into glasses.
Nutrition Information per Serving: 109 calories
2 g protein 23 g carbohydrate 4 g fat 37 mg sodium
