Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Breakfast Mcdougall
Prodigy Dec.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 md Onion -- chopped
1 Celery -- chopped
1/3 c Chopped green bell pepper
1/2 c Water
2 lg Boiled potatoes -- peeled or c
1 c Cooked brown rice
1 t Ground cumin
1 tb Soy sauce
Recipe by: The New McDougall Cookbook Preparation
Time: 0:15
Saute the onion, celery, and green
pepper in 1/4 cup of the water in a large nonstick
frying pan for 5 minutes. Add the potatoes and the
remaining 1/4 cup water. Cook, stirring gently,
until the vegetables are tender, about 5 minutes. Stir
in the rice, cumin, and soy sauce. Cook, Stirring,
until the bottom browns lightly, about 2 minutes.
103 calories, 0.6 grams fat per serving.
D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith. 1.80
