---------- Recipe via Meal-Master (tm) v8.02

     Title: BREAKFAST BARS
Categories: Breads
     Yield: 16 servings

 1 1/2 c  Flour
     1 ts Baking soda
     1 ts Cinnamon, ground
   1/4 ts Nutmeg, ground
   1/2 c  Dried fruit bits
     1    Eggs
   3/4 c  Sugar
     1 c  Applesauce
   1/2 c  Water
     1 tb Buttermilk powder
     2 c  Cheerios

 Preheat oven to 350. Spray 13x9" baking pan with nonstick cooking spray.
 Combine flour, baking soda, cinnamon, and nutmeg. Stir in dried fruit. Beat
 egg and sugar on high speed 1 minute. Stir in applesauce. Alternately beat
 in flour and buttermilk. Stir in 1-1/2 cups of cereal. Pour batter into
 pan. Sprinkle top with remaining cereal. Bake 15 minutes or until toothpick
 inserted in center comes out clean. Cool on wire rack.

 Nutrition per serving: 119 cal. 2 g protein; 1 g fat; 26 g carbohydrate; 96
 mg sodium; 14 mg cholesterol.

 Great for anyone who is rushed in the mornings.

 Posted on "Randa's Recipes" board on MEDICO, Houston TX MM by Sylvia
 Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at
 net/node 004/005

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