*  Exported from  MasterCook  *

              WHOLE-WHEAT FRENCH TOAST WITH ORANGE SLICES

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Breakfast                        Low-Fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       lg           Egg
  2       lg           Egg whites
  1       tb           Low-fat milk
  1       t            Grated orange peel
    1/2   ts           Vanilla extract
    1/8   ts           Ground cinnamon
  1       tb           Vegetable oil
  4       sl           Whole-wheat toast
                       Wheat germ, optional
                       -----ORANGE SLICES-----
  2                    Seedless oranges -- peeled
                       - white pith removed, halved
                       - and sliced into rounds
  2       ts           Sugar
    1/2   ts           Vanilla extract

 in shallow bowl, beat egg, egg whites, milk, orange
 peel, vanilla, and cinnamon until blended.

 In large nonstick skillet, over medium heat, heat oil.
 Dip bread in egg mixture to coat both sides; add to
 skillet.  Cook 3 to 4 minutes on each side, or until
 browned, turning once.  Serve hot wtih Orange Slices
 (see recipe below) and sprinkled with wheat germ.

 ORANGE SLICES: In small bowl, combine all ingredients;
 toss to coat.  Let stand 1 hour to blend flavors.

 Per Serving: About 155 cal, 6 g prt, 23 g car, 5 g
 fat, 28% cal from fat, 53 mg chol, 205 mg sod.

 Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number
 3) Typed for you by Karen Mintzias



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