*  Exported from  MasterCook  *

                        FIVE MINUTE QUICK BRUNCH

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Breakfast                        Cheese/eggs

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                       -----CHEF FREDDY'S OWN-----
  3       lg           Eggs [beaten]
  3       tb           2% milk
  1       sl           Turkey ham *or*
  3       sl           Turkey bacon
    1/8   ts           Pepper
    1/4   ts           Mrs Dash (original blend)
    1/2   ts           Vegatable Supreem seasoning
  2       sl           Wheat bread (diet)
                       Butter for toast
                       Non-stick spray

 1)      Put the bread in the toaster on med.
 setting... and while it is toasting, spray the bottom
 and sides of a microwave safe bowl with the non-stick
 spray. 2) Cut the ham or bacon into small pieces
 (about 1/2") and combine with rest of the ingredients in
 the bowl... 3) Cook the egg mixture in the microwave
 for 31/2 min on high stirring and turning the bowl every
 30 sec. (more time may be added as necessary)... 4)
 Cut the microscrambled eggs in 2 equal portions and
 place each portion on one slice of hot buttered
 toast... Top with a slice of cheese if desired, and
 serve with coffee and juice...

 From the kitchen of Chef Freddy and Fred Goslin on
 Cyberealm Bbs, home of KookNet... in Watertown NY at
 (315) 786-1120

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