Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c Hot water
1 tb Miso
1 tb Low-sodium soy sauce
-OR
1 tb Tamari
1/4 ts Turmeric powder
1/4 ts Dried basil
1/4 ts Dried dill
1 Sweet red pepper, diced
6 lg Mushrooms, thinly sliced
1 sm Onion, minced
1/4 c Safflower oil
8 oz Firm tofu
In a small bowl, combine the water, miso, soy sauce or
tamari, turmeric, basil and dill. Set aside.
In a large frying pan over medium-high heat, saute the
peppers, mushrooms and onions in the oil, stirring
frequently, for 10 minutes, or until the onions soften.
Crumble the tofu into small chunks and add to the pan.
Cook, stirring frequently, for 5 minutes.
Pour the liquid mixture over the tofu and saute for 2
minutes.
Serve with a slice of toasted whole grain bread and
piece of fruit.
