*  Exported from  MasterCook  *

                        SWISS BREAKFAST PARFAIT

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Breakfast                        Low-Fat

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       c            Quaker Oats, uncooked
                       -- (quick or old-fashioned)
 16       oz           Vanilla yogurt
                       -- nonfat or lowfat
  8       oz           Crushed pineapple in juice
                       -- undrained
  2       tb           Sliced almonds (optional)
  2       c            Sliced strawberries
                       -- fresh or frozen

 In medium bowl, combine oats, yogurt, pineapple and
 almonds; mix well. Cover, refrigerate overnight or up
 to 4 days.  To serve, layer oat mixture and
 strawberries in 4 parfait glasses.  Garnish with
 additional strawberries, if desired.  Serve chilled.

 Nutrition Information (1 parfait):
 * Calories 240
 * Fat 2g
 * Sodium 80mg
 * Dietary Fiber 4g

 Source: Quaker Oats Prize-Winning Recipes (Ann Dwyer)
 Copyright 1994, The Quaker Oats Company
 Reprinted with permission from The Quaker Oats Company
 Electronic format courtesy of Karen Mintzias



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