*  Exported from  MasterCook  *

                         BANANA FRENCH TOAST/WW

Recipe By     :
Serving Size  : 2    Preparation Time :0:00
Categories    : Breakfast                        French Toas
               Hand Made

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  6       tb           Plain nonfat yogurt
    1/4   ts           Vanilla extract
                       Sugar substitute to equal 1
                       --- ts
    1/2   c            Egg substitute
  4       sl           Reduced-calorie white bread
  1       md           Banana -- sliced
    1/4   c            Red.-cal. maple-flavored
                       -syrup

   1.  In small bowl, whisk together yogurt, vanilla,
 and sugar substitute. Set aside. 2.  Pour egg
 substitute into shallow bowl; dip bread in egg
 substitute, coating both sides and absorbing all
 liquid. 3. Spray large nonstick skillet with nonstick
 cooking spray; over medium heat, cook bread until
 browned on both sides. Remove to heated platter,
 cover, and keep warm.  In same skillet, quickly cook
 banana slices until golden on each side. 4.  Place 2
 slices bread on each serving plate; top evenly with
 yogurt mixture, banana slices, and syrup.  Each
 serving (2 slices) provides:  1/2 milk; 1 protein; 1
 bread; 1/2 fruit; 25 optional calories. Per serving:
 239 calories, 12 g protein, 2 g fat, 48 g
 carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg
 cholesterol, 2 g dietary

 fiber.
  Source:  "Weight Watchers Favorite Homestyle Recipes."



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