4 c Chopped fruit*
1 ts Honey
2 c Nonfat yogurt
2 c Nonfat cottage cheese
2 tb Chopped toasted almonds
2 ts Bran flakes or yeast flakes
1 tb Chopped dates or dried figs
2 ts Minced mint or coriander
Choose fresh fruit in season (strawberries,
blueberries, nectarines, apricots, plums, cherries).
Drizzle fruit with honey. Fold together yogurt and
cottage cheese (or blend together for a smoother
base). Divide mixture between 4 sundae type glasses.
Top with fruit. Sprinkle with the nuts, dates or figs,
bran or yeast and mint or coriander. Per serving: 193
calories, 3.6 g fat (16%) From: Prevention Magazine,
July 1991 Posted by: Sheila Exner, April 1992
