2 lb Ground Beef
1/8 lb Onions, chopped
3 oz General purpose flour
32 oz Can crushed tomatoes
1/8 oz Mace; ground
+=OR=+
1/8 oz Nutmeg; ground
1/8 oz (ea) Salt & Pepper
Cook beef with onions in its own fat until beef loses
its pink color, stirring to break apart. Drain or skim
off excess fat.
Sprinkle flour over beef; continue cooking until flour
is absorbed.
Add tomatoes, mace or nutmeg, salt and pepper. Stir
well. Simmer 10 to 15 minutes.
