MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
Title: Scramble in a Pocket
Categories: Breakfast, Low-fat, W-watchers
Yield: 4 servings
2 ts Olive Oil
2 c Sliced mushrooms
1 c Diced red onion
1 c Diced red or green pepper
1 c Thawed egg substitute
4 tb Light cream cheese
4 sm Pita
In a small nonstick skillet heat oil; add mushrooms, onion & pepper
and cook over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minute.
Add egg substitute and cream cheese and cook, stirring constantly,
until egg substitute is set, about 2 minutes.
Using a sharp knife, cut 1/4 of the way around edge of pita. Open to
form pocket. Fill pocket with egg substitute mixture.
Per serving: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional
Calories
